Participants (pseudonym) | M/F | Role | Age (years) | Health conditions | Stress* before | Stress* after | Mood before | Mood after |
Jayne | F | Student | 18–24 | Depression anxiety disorder | 8 | 1 | Tired | Relaxed |
Barney | M | Staff | 25–34 | Anxiety disorder | 7 | 3 | Anxious | Relaxed |
Daisy | F | Student | 45–54 | None | 6 | 6 | Fulfilled | Happy |
Kirsten | F | Student | 18–24 | Depression anxiety disorder | 5 | 1.5 | Anxious | Relaxed |
James | M | Student | 25–34 | None | 5.5 | 3.5 | Tired | Relaxed |
Tabitha | F | Student | 18–24 | ADHD | 7 | 1 | Tired | Relaxed |
Rose | F | Staff | 25–34 | None | 10 | 4 | Frustrated | Relaxed |
Fletcher | M | Student | 18–24 | Depression ADHD OCD | 4 | 2 | Anxious | Relaxed |
Sally | F | Student | 18–24 | None | 4 | 5 | Relaxed | Anxious |
Kidoni | F | Student | 18–24 | Depression anxiety disorder. Asperger syndrome. | 6 | 4 | Focused | Energetic |
Lily | F | Student | 35–44 | None | 6 | 3 | Tired | Relaxed |
Albert | M | Student | 18–24 | Depression | 1 | 1 | Tired | Happy |
Jacob | M | Staff | 35–44 | Asthma | 7 | 2 | Content | Relaxed |
Alex | F | Student | 45–54 | Asthma | 5 | 1 | Relaxed | Relaxed |
Bella | F | Student | 45–54 | High blood pressure | 6 | 1 | Tired | Happy |
Lesley | F | Student | 25–34 | Pregnancy | 8 | 1 | Sad | Relaxed |
Louise | F | Staff | 35–44 | Asthma | 4 | 1 | Annoyed | Relaxed |
Jenny | F | Student | 18–24 | – | 5 | 2 | Motivated | Excited |
*Stress ratings were identified on a scale of 1–10 (1=very relaxed and 10=very stressed).
ADHD, attention deficit hyperactivity disorder; OCD, obsessive-compulsive disorder.